Yes. Regular strength training and cardiovascular exercise can support metabolic health and hormone regulation. The key is avoiding excessive training stress that may disrupt recovery or increase systemic inflammation.

Often, yes. During stimulation and implantation phases, programming may reduce high-impact movement and limit excessive intra-abdominal pressure. Nervous system regulation, controlled strength work, and recovery become the priority.

There is no strong evidence that moderate strength training prevents implantation. However, extremely high-intensity or exhaustive training may increase systemic stress. During implantation windows, supportive and lower-pressure training is often recommended.