MOM STRONG 12

A 12-WEEK STRENGTH COHORT FOR REAL LIFE MOMS

PRENATAL - POSTPARTUM - MENOPAUSE - AND BEYOND

Structure you can stick to. Accountability that doesn’t shame you. Personalized workouts, two live classes a week, and a coach who gets mom-life.

who is this for?

  • Postpartum: Some people have no idea how much preparation goes into a workout. You’re juggling naps, meetings, tears (not just the kids!) and hopefully you still get your workout in.

  • Pregnancy: You’re building a life inside of you. Let’s say that again…I’m building a life inside of me. Holy sh*t, that’s a big deal. You’re tired and uncomfortable, but you know exercise is going to make you feel better and stronger. You also have heard the term “pelvic floor” 800 times already.

  • Menopause: There’s not a lot of information out there and it’s frustrating. Your body is really starting to change, and you just want to hold on to yourself and your strength.

  • Everyone: You want strength you can feel: carrying the car seat without wincing, climbing stairs without huffing, feeling like you again.

  • Whether you’re pregnant, freshly postpartum. or navigating menopause, this is built for your season.

WHAT YOU WILL GET

  • 3 STRUCTURED WORKOUTS A WEEK delivered via Trainerize, tailored to your equipment and current season.

  • WEEKLY 1:1 CHECK IN (30 MINS) on zoom or phone for progress + planning

  • 2 LIVE SMALL GROUP CLASSES/WEEK, because we all need community

  • PROGRESSIVELY SAFE PROGRAMMING: Stabilize > strengthen > controlled power

  • HABIT TRACKING & GENTLE NUTRITION PROMPTS

  • PREGNANCY, PELVIC FLOOR & MENOPAUSE MODIFICATIONS baked into the programming

  • CONSISTENCY GUARANTEE (see below)

SNEAK PEAK AT THE PROGRAM

WEEKS 1-4 STABILIZE & RECONNECT - Breathing, bracing, posture, tempo control; low impact conditioning

WEEKS 5-8 BUILD STRENGTH - Progressive loading, unilateral focus, carry variations; optional hypertrophy for those equipped

WEEKS 9-12 STRENGTH > POWER - Safe power options (controlled plyometrics), conditioning finishers scaled to joints + cycle

PRICING

MOM STRONG 12 WEEK PROGRAM: $399 PAY-IN-FULL (Best value) or $149/month

FOUNDING RATE IS GRANDFATHERED IN as long as you stay active. Spots capped to protect 1:1 time.

CONSISTENCY GUARANTEE: Do 10+ workouts in the first 4 weeks and complete your check-ins. If you don’t feel measurably better (strength, energy, or symptoms), I will automatically enroll you into the next 12-week cohort. Zero drama.

FAQ

  • MISS ONE OF THE LIVE CLASSES? Recording is posted within 24 hours.

  • PREGNANT/POSTPARTUM/MENOPAUSE? Yes, modifications provided. We can adjust weekly.

  • TRAVEL? Your plan adapts to hotel gyms or outdoor space.

  • REFUNDS? See consistency guarantee.

  • START DATE? Monday, September 29th. Enrollment closes Friday, September 26th. The last day of the 12-week program is Friday, December 19th.

  • WHEN DOES THE NEXT COHORT START? Monday, January 5th - March 27th. The following one begins Monday, April 13th - Friday July 3rd.