Strong starts here - private coaching for moms
Virtual personal training for mothers through every stage of life - pregnancy, postpartum, perimenopause & menopause -built around real life
Train 1:1 once a week, follow three personalized workouts, tap into on-demand classes, and stay consistent with weekly accountability. All in 30-40 minute workouts built for real mom life.
Private 12-Week Coaching for Moms - Prenatal, Postpartum, Perimenopause & Menopause. Personalized Strength. Real Results
THE PROGRAM
You don’t need another workout plan - you need a coach. Over 12 weeks, we’ll rebuild your strength, confidence, and consistency through a program tailored to your body, your hormones, and your life. Whether you’re pregnant, postpartum, or navigating perimenopause or menopause, this program adapts with you every step of the way.
1 Private Virtual Training Session each week
3 Personalized Workouts per week (home or gym)
Weekly Accountability Call
On-Demand Class Library
Full App Access for tracking and support
Designed by Shannon Eberly, M.S. Exercise Physiology & NASM‑CPT — 11 years training women through pregnancy, postpartum, and menopause.
who is this for?
Real Moms. Real Body. Real Life.
No two women have the same schedule, hormones, energy, or recovery timeline - so your program shouldn’t look like anyone else’s.
Pregnancy: Safe, trimester-specific workouts that keep you strong, comfortable, and confident as your body changes.
Postpartum: Rebuild your core and stability, reduce aches and imbalances, and feel at home in your body again.
Perimenopause & Menopause: Restore strength, support joints, increase bone density, balance hormones naturally, and protect your metabolism with smart strength training.
Busy schedule: Efficient 30-40 minute sessions, home or gym, matched to your energy and equipment.
No “bounce back” culture here. No guilt. Just training that fits your hormones, schedule, and energy - built for real mom life.
HOW IT WORKS
Your plan progresses with you - from foundation to power - while respecting your recovery, hormones, and daily capacity.
Week 0 (Onboarding): Intake form, movement screen, equipment audit, and schedule planning.
Weeks 1–4 (Stability & Foundation): Breathing, posture, mobility, and efficient movement patterns.
Weeks 5–8 (Strength & Capacity): Progressive resistance, unilateral balance, customized conditioning and confidence.
Weeks 9–12 (Strength → Power): Joint‑friendly power options (as appropriate), performance markers, stronger lifts and smarter recovery.
Time: 30–40 minutes per workout.
Equipment: Dumbbells + mini‑band to start. We program for what you have.
Shannon Eberly demonstrating how her 12-week coaching program works - including virtual 1:1 training sessions, personalized workouts, and the step-by-step process moms follow from onboarding to results.
PRICING
12-WEEK PRIVATE COACHING
1:1 PRIVATE SEESION EACH WEEK
3 CUSTOMIZED WORKOUTS/WEEK IN APP
FULL HORMONE + CYCLE ADAPTATION, CONSIDERING FERTILITY, ENERGY, AND SEASON OF LIFE
WEEKLY PROGRESS TRACKING AND ACCOUNTABILITY
FULL EXERCISE LIBRARY
DIRECT ACCESS TO SHANNON FOR FEEDBACK, ADJUSTMENTS, & SCHEDULING CHANGES
$1800
6-WEEK TEMPLATE PREVIEW
$150
3 WORKOUTS A WEEK FOR 6 WEEKS
HORMONE EDUCATION BY LIFE PHASE (PRENATAL, POSTPARTUM, PERIMENOPAUSE, MENOPAUSE)
EXERCISE LIBRARY & VIDEO DEMOS
WEEKLY FOCUS & PROGRESSION PLAN
1-WEEK TEMPLATE PREVIEW
3 WORKOUTS DESIGNED FOR EITHER PRENATAL, POSTPARTUM, PERIMENOPAUSE OR MENOPAUSE
INTRO TO TRAINING WITH YOUR CYCLE
MINI HORMONE EDUCATION GUIDE
$0
RESULTS & SOCIAL PROOF
Real Women. Real Moms. Real Results.
My clients don’t just get stronger - they feel grounded, capable, and confident again in their own skin.
Every story is different, but the outcome is the same:
A stronger body & mind
Better energy and recovery
Renewed confidence in movement and motherhood.
Early Postpartum | 3 months after birth
“I’ve done fitness programs before, but nothing that understood postpartum recovery like this. No one talks about all the hormonal shifts you go through, and how that affects literally everything. Shannon helped me rebuild my core and confidence one week at a time. It also helped that we could swap stories about all the craziness that comes with being a first time mom. I can finally pick up my baby and open the stroller (sometimes with one hand!)
— Tara D., 34, 3 months postpartum
Prenatal | Second trimester mom
“I was nervous to keep exercising once I got pregnant, but Shannon made me feel completely safe and confident. Every session is adjusted for how I’m feeling that day (even emotionally!), and I can tell it’s helping me stay strong for labor. It also helps to carry this belly around everywhere!”
— Melissa R., 31, 26 weeks pregnant
Busy Mom of Two | juggling life and work
“I have two kids (4 & 6), and I stopped working out the second I got pregnant with my first. I have always been pretty thin all my life, but I was exhausted every day, and started to hate how I looked. I started to settle, because who has time to workout when you have two kids and a job? I found Shannon through a colleague, and she actually made it work for me. She even came to my office, and gave me a workout to do on the stairs in my office building in case I was stuck at work late.”
— Elena P., 39, mom of two
Perimenopausal Woman - rediscovering strength
“I was always an athlete throughout my 20’s, and even into my 30’s. I still exercised during motherhood (my twins are in college now), but I kept hurting myself. Every time I went back to the gym, my lower back felt like it was breaking. I had been inconsistent for years, and then my daughter introduced me to Shannon. She split up our time between physical therapy exercises and sweaty HARD workouts. She also makes sure to annoy me with a text making sure I stay on top of my workouts, which I hate, but need!”
— Rachel S., 47, perimenopausal
Menopausal Woman – focusing on longevity
“This is the first program that truly feels like it’s made for women in my stage of life. I’m stronger, my joints feel amazing, and I’ve built habits I can sustain. Shannon’s knowledge as an exercise physiologist shows in every detail. It’s science-based but also realistic.”
— Janet K., 55, menopausal
“Hi, I’m Shannon - a mom, Exercise Physiologist, and coach helping women rebuild strength and confidence through every stage of motherhood.”
ABOUT SHANNON
I’m Shannon Eberly, M.S. Exercise Physiology, NASM-CPT - A mom, educator, and coach with 11 years of experience helping women move better through every stage of motherhood.
I combine science-based strength training with realistic accountability so you can feel strong, capable, and grounded - not burned out.
Fun Fact: I built this program because I was tired of seeing moms overwhelmed by complicated fitness advice. You don’t need more noise - you need a clear plan that adapts to you.
Meet Your Coach