Hi, I’m Shannon

PERSONAL TRAINER  |  EXERCISE PHYSIOLOGIST  |  NEW MOM

EXPERIENCE & EDUCATION

  • NASM Certified Personal Trainer since 2016

  • Trained in a rugged basement boxing gym with top amateur and professional fighters in New York

  • Worked with major fitness brands such as Life Time, Orangetheory Fitness, and boutique fitness studios in NYC

  • Created Shannon Eberly Fitness LLC in 2020

  • Graduated with a masters degree in Exercise Physiology in 2023

EXERCISE PHILOSOPHY

  • Believes fitness should be a seamless part of daily life, not an overwhelming event

  • Focuses on making exercise enjoyable, approachable, and sustainable

  • Encourages laughter, community, and acceptance in training sessions

SPECIALTIES

  • Prenatal & Postpartum Fitness

  • Marathon & race training

  • Senior Fitness

  • Corrective Exercise

PERSONAL LIFE

  • New mom to a baby boy (April, 2024), and cat mom since 2011

  • Understands firsthand the challenges of maintaining mobility and fitness through pregnancy and postpartum recovery

  • Social butterfly, extrovert, & coffee lover

Mission

  • To help people build a fitness routine that enhances their lifestyle and overall well-being