I'm Shannon Eberly - Personal trainer, exercise physiologist and new mom. I've been a Personal Trainer since 2016, and have been an athlete since I could walk. Most importantly, I'm just a normal human who happens to like exercising and helping people learn how to like it too. I'm not a crazy fitness junkie who lives and breathes the gym. For that reason, exercise has never been an event or daunting task; it is just a part of who I am and my day-to-day lifestyle. My goal as a trainer is to show you how to do this. Sometimes when we think too big, we procrastinate or put things off for the future out of fear of failing, or just seeing how much work it's going to be.  Being an active person doesn't have to be difficult. One thing you can count on when training with me is that there will always be laughter, community, acceptance, and a healthier happier mind and body. 

My experience began in a rugged basement boxing gym, getting trained by some of New York's best amatuer and professional fighters. From there, I've also worked with names such as Life Time, Orangetheory Fitness, and other boutique fitness studios in NYC. I've also participated in three full marathons, about a dozen half marathons, and other long distance races. Just this past year in 2023, I graduated with a Masters in Exercise Physiology, and also gave birth to a beautiful baby boy. My degree has professionally helped me specialize in special populations, such as prenatal/postpartum fitness, Senior Fitness, and Corrective Exercise. My recent pregnancy has allowed me to personally relate to others in the prenatal/postpartum population, but to also understand how to keep my mobility and fitness level when being physically limited. 

I am here to make fitness a part of your lifestyle, and something that benefits you in every other aspect of your life. 

FILL OUT THE FORM BELOW FOR A FREE ASSESSMENT