
Anatomical & Physiological Changes: Children, Adolescents, Adults & Seniors

Exercise considerations - pregnant, children, older adult, and lbp

Exercise Prescription for Pregnant & Postpartum Women

Exercise during pregnancy

endurance athlete nutrition

Principles, considerations, and components of an exercise prescription

Training Program - Endurance Athlete

Components of an Exercise Program

exercise prescription - muay thai athlete

Guidelines for Health and Fitness Assessments

65 year old woman - 1st half marathon

Female Marathon Athete

35 year old female triathlete in preseason training

33 year old male - marathon runner - preseason

Biomechanics - COD, Spring Mass Model, and Agility

Biarticular Muscles - Gastrocnemius

Core Strength

Female hormones - Dysmenorrhea & prostaglandins

College Rugby - Off Season
