Assessements take 30-45 minutes. No equipment is necessary. Please just wear comfortable clothing and have a little space to perform some basic movements, such as squats, plank holds, and various flexibility exercises. We will also discuss your current fitness level, background, goals, and equipment available. From here, I will create a customized exercise program for you
Pricing
free
$240
8-week program
Initial assessment
Weekly schedule of workouts
Workout progressions every 2 weeks, advancing you towards your goals
Plans will reflect your personal goals and equipment available.
8-week program
Initial assessment
Weekly schedule of workouts
Workout progressions every 2 weeks, advancing you towards your goals
Personal training sessions once a week
Personalized on-demand videos directly from trainer
Concierge trainer (constant with trainer)
Plans will reflect your personal goals and equipment available.
$400
Initial assessment
Supportive and motivating hands on training session
Programs and times are customized to fit your unique lifestyle.
Location: Lafayatte, Colorado
*When you train 2x or more each week, get 30% each session
$145
Initial assessment
Supportive and motivating hands on training session
Programs and times are customized to fit your unique lifestyle.
Location: Zoom
Equipment needed: Smart phone or computer, basic yoga mat, and exercise equipment available and/or prescribed