No gym? No problem. Whether you have a full set of equipment or just a little floor space, I’ll help you build a fitness routine that works for you. Let’s get started on your virtual fitness journey today!

What to Expect from Virtual Personal Training with Shannon Eberly

When you sign up for virtual personal training with me, you’re not just getting workouts—you’re gaining a customized, flexible, and supportive fitness experience that fits seamlessly into your lifestyle. No matter where you are, I’ll guide you through fun, effective workouts that help you move better, feel stronger, and build a sustainable routine—all from the comfort of your own home.

Your Virtual Training Experience Includes:

✔ Customized Workouts, Anywhere: Every session is designed specifically for your goals, fitness level, and available space or equipment. Whether you're in a small apartment, a home gym, or traveling, I’ll create a plan that works for you.

✔ Live, Interactive Coaching: We’ll train together in real-time over video (Zoom), so you’ll get hands-on coaching, feedback, and motivation just like you would in person.

✔ Sustainable & Practical Approach: No overwhelming fitness plans—just smart, effective workouts that fit into your daily routine.

✔ Expert Guidance & Education: With my background in Exercise Physiology, I’ll help you build proper movement patterns, prevent injuries, and develop a strong foundation for long-term health.

✔ Community & Support: Even though we're virtual, you’ll never feel alone in your fitness journey. I’m here to provide encouragement, accountability, and a space where you feel supported.

✔ Fun & Engaging Sessions: Expect a laid-back yet effective training style that keeps things enjoyable, motivating, and stress-free. Laughter is always welcome!

✔ Mind & Body Benefits: Beyond just working out, we’ll focus on improving your overall well-being—helping you feel more confident, energized, and strong in both body and mind.

Who This Is For:

• Anyone looking for a flexible, effective fitness solution from home

• Busy parents, professionals, or travelers who need a workout that fits their schedule

• Prenatal & postpartum individuals seeking safe, guided workouts

• Those looking for a judgment-free, encouraging training experience

• Beginners to experienced athletes who want expert coaching and support