No matter where you're starting from, we’ll build a plan that works for you—one that fits your body, your goals, and your lifestyle. Let’s get started on a healthier, happier you!

What to Expect When You Train with Shannon Eberly

When you invest in a personal training package with me, you’re not just signing up for workouts—you’re stepping into a supportive, motivating, and results-driven experience tailored to your unique lifestyle. My goal is to help you integrate fitness seamlessly into your daily routine, making it something you enjoy rather than something you "have to do."

Your Training Experience Includes:

✔ Personalized Workouts: Designed specifically for your goals, fitness level, and any special considerations, including prenatal/postpartum, corrective exercise, event preparation, marathon training, or senior fitness needs.

✔ Sustainable Approach: No extreme fitness routines or unrealistic expectations—just practical, enjoyable movement that fits into your life.

✔ Expert Guidance & Education: With my background in Exercise Physiology and years of training experience, I’ll teach you how to move efficiently, prevent injuries, and build a strong foundation for long-term health.

✔ Community & Support: Training with me isn’t just about exercise—it’s about creating a positive space where you feel encouraged, capable, and part of a community.

✔ Laughs & Fun: Workouts don’t have to be intimidating! Expect a welcoming, down-to-earth environment where we challenge your limits while still having a good time.

✔ Mind & Body Benefits: Beyond physical strength, my training approach focuses on helping you feel more confident, energized, and empowered in your daily life.

Who This Is For:

• Anyone looking to make fitness a natural, enjoyable part of life

• Prenatal & postpartum individuals seeking safe, effective workouts

• Those who want a no-pressure, judgment-free training environment

• Beginners, experienced athletes, and everyone in between