12 Week - Exercise Rx - Level 2
Here you will recieve your initial assessment, followed by a weekly schedule of workouts along with 1 personal training sessions each week. Every 2 weeks you will see progressions, advancing you towards your goals. These plans will reflect your personal goals and equipment available. This plan is for those who need more accountability, and/or need additional guidance to reach their fitness goals quicker and safer!
Here you will recieve your initial assessment, followed by a weekly schedule of workouts along with 1 personal training sessions each week. Every 2 weeks you will see progressions, advancing you towards your goals. These plans will reflect your personal goals and equipment available. This plan is for those who need more accountability, and/or need additional guidance to reach their fitness goals quicker and safer!
Here you will recieve your initial assessment, followed by a weekly schedule of workouts along with 1 personal training sessions each week. Every 2 weeks you will see progressions, advancing you towards your goals. These plans will reflect your personal goals and equipment available. This plan is for those who need more accountability, and/or need additional guidance to reach their fitness goals quicker and safer!