Yes, when appropriately programmed. Third trimester workouts should prioritize stability, circulation, breathing mechanics, and reducing discomfort. Intensity may decrease, but movement remains beneficial for both maternal health and labor preparation.

Yes. Strength training, breathing drills, and pelvic floor coordination can improve body awareness and muscular endurance - both of which are helpful during labor and early postpartum recovery.

Avoid exercises that create excessive intra-abdominal pressure, instability, or balance risk. Deep supine work, maximal loading, and aggressive impact are typically modified or removed in late pregnancy.