General Fitness & Event Preparation

Do you have a wedding coming up, or a vacation planned that you want to look amazing for? Do you need help with staying accountable and focused on your workouts? These plans are designed to get you feeling and looking better within 3 months. After your initial assessment, you will be assigned 3-4 workouts each week for 12 weeks. Every 2 weeks, you will see progressions, which will help you advance your fitness routine safely. Couples are welcome!

Assessments & Personal Training

Initial assessment & follow up assessments every 4-weeks

Personal Training 2x/week (level 2 plans only)

Guided Workouts

Workouts include componenets of cardio, strength, balance, flexibility, and coordination.

Workout details

Guided workouts with reps, sets, and video demonstration for each movement

Customized Program

Your program will be customized based off of your current fitness level, prior history of injury, and equipment and space available

On-demand wokrout videos

Access to over 100 on-demand 45-minute workout videos. Most of these videos do not require any equipment, so are perfect if you’re stuck at home, or on vacation.

Fun quick facts…

  • The recommendation for improving cardiorespiratory fitness (CRF) is 150 minutes a week of moderate intensity, 75 minutes of vigorous intensity, or a combination of the two.

  • A successful warm up increases the heart rate and blood flow, mobilizes the joints being used, while improving their ROM and elevates the joint fluid viscosity (Haff & Triplett, 2021; Liguori et al., 2021).

  • Ever wonder why your muscles are burning while you’re running or performing vigorous exercise? During vigorous or high intensity exercise, the body relies on anaerobic respiration (Without oxygen). When there is not enough oxygen present, the body creates lactate, contributing to fatigue. However, there are other metabolic byproducts, such as inorganic phosphate and ammonia that can also contribute to this burning sensation.

  • Phosphocreatine is one of the main systems in the body to replenish ATP (the energy that aids in muscular contraction), which is a large reason for creatine supplments (Housh, et al. 2017).

What to expect…