Prenatal Postpartum Menopausal
Ladies, our hormones are intense - am I right? As a new mom and exercise professional, I offer a safe space and provide you with the right tools to get you through pregnancy, post partum or menopause safely and with smiles.
Assessments & Personal Training
Initial assessment & follow up assessments every 4-weeks
Personal Training 2x/week (Level 2 plans only)
Workout details
Guided Workouts
Pelvic floor strengthening, balance & stability, weight training, cardio, flexibility & breathing exercises.
Guided workouts with reps, sets, and video demonstration for each movement
Customized Program
Your program will be customized based off of your current fitness level, prior history of injury, and equipment and space available,
On-demand workout videos
Access to over 100 on-demand 45-minute workout videos. Most of these videos do not require any equipment, so are perfect if you’re stuck at home, or on vacation.
Fun quick facts…
What to expect…
In a recent medical study had 48 pregnant women engage in a number of abdominal and diaphragm breathing exercises, and saw a reduction in labor time by almost 200 minutes, when compared to the control group.
Exercise during pregnancy has proven to contribute positive effects on both physical and psychological well-being of the pregnant woman and fetus (Cooper & Yang, 2019; Chan et al., 2019).
exercise can help decrease low back pain, urinary incontinence, gestational diabetes, pelvic girdle pain, macrosomia, and several other uncomfortable side effects (Cooper & Yang, 2022).
Exercise helps reduce nausea during pregnancy, and a sedentary lifestyle can actually progress sickness and nausea during pregnancy (Brekke et al., 2019).
Both aerobic and resistance training can improve cardiorespiratory and muscular functioning, making for a more comfortable pregnancy and delivery.
Exercise causes an increase in oxygen traveling to the maternal and fetal cells. This puts stress on the maternal heart and increases stamina.
Aerobic endurance training can help ease the cardiorespiratory burden placed on women during labor, reducing the length of labor. Resistance training can also aid in experiencing less pain and soreness during delivery (Cooper & Yang, 2022; Williamson, 2019).